Sweet & spice & everything nice.

Cycle syncing (R) grocery list!

If you have never heard of Cycle syncing (R) I suggest you:

1: download the grocery list
2: read this post on how to!

Syncing with your cycle is a great way to balance hormone levels and work with your changing hormones!

A part of that is nutrition - each phase required different nutrients, the foods on each grocery list will help with hormone production in that specific phase:) Enjoy!