Cycle syncing (R) grocery list!
If you have never heard of Cycle syncing (R) I suggest you:
1: download the grocery list
2: read this post on how to!
Syncing with your cycle is a great way to balance hormone levels and work with your changing hormones!
A part of that is nutrition - each phase required different nutrients, the foods on each grocery list will help with hormone production in that specific phase:) Enjoy!