I couldn't stop binge eating😥😥😥 So I might as well live up to that name I gave myself and fail again… Here is the thing about failing on your fitness journey, in your career, in relationships, or whatever it may be that you are trying to improve on 📌You fear failing so deeply it paralyzes you where you are. Unable to move forward. 📌Or maybe you are fearful of success, and what that means you need to leave behind to get there. I not only feared food because I thought I had no control over my actions, but I also feared what it would mean to give up my binge eating habits. Fearing failure Fearing change Fearing staying the same Choosing to eat even when she stressed to the nines Choosing to live the fear of what next through Fear will leave you paralyzed, but only if you allow it to. Everything is your choice
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I had this all wrong for years, Reader...I don't want you to make the same mistake. The mistake I made was thinking that self-love was any different than the way I loved my family or my partner. That TRUE unconditional love I thought I could feel for others but not myself I believed that I could love my partner wholeheartedly, but then look at myself in the mirror and call myself a fat pig... There is a lot of "fake" self-love out there in the world where people claim to love themselves but...
I was an addict… Addictive behaviors can manifest in many ways and they did for me, Reader. First, I was addicted to exercise. I remember about 7 years ago when I was still in my disordered behaviors my family and I were going on vacation to Mexico. Vacations made me anxious because I didn't have a gym or way to exercise. So guess what I did….👀👀👀👀 I woke up at god-forsaken hours to do a YouTube workout to burn the calories I anticipated eating to ease my anxiety Some of you may relate to...
High protein is hyped up for a good reason!! Gone are the days when we eat like our almond moms choking down cabbage soup and crackers only to be hungry again 5 minutes later. Then binge on all the things you restricted all day because you couldn't find any satiety in your meals. Now that I am a nutrition coach, I know something or two about what our body needs to thrive and feel good. Some of these diets I tell ya are ridiculous! Remember those 100-calorie special k packs, Reader? We thought...