Special K isnt special no more
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High protein is hyped up for a good reason!! Gone are the days when we eat like our almond moms choking down cabbage soup and crackers only to be hungry again 5 minutes later. Then binge on all the things you restricted all day because you couldn't find any satiety in your meals. Now that I am a nutrition coach, I know something or two about what our body needs to thrive and feel good. Some of these diets I tell ya are ridiculous! Remember those 100-calorie special k packs, Reader? We thought they were healthy because it was 100 calories, but it made me hungrier because I just ate AIR.🤮🤮🤮 Turns out we need higher protein and MORE FUCKING FOOD to lose weight - who's gonna tell Special K? You or me? So instead of buying into the bull shit all of these big box companies try and sell you on low calorie is all you need to know about their food and start looking at the protein content of your snacks. Speaking of which - the new blog post is 25 snack ideas that are high in protein so you can stop being hungry and finally find some satiety in what you're eating.
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